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Activities  Resistance Band Step

Close up of legs of kids working out using resistance band in gym. Sport, healthy lifestyle, physical education concept. Horizontal shot

Resistance Band Step

Big Cedar Lodge

Move to the music while using resistance bands! Providing consistent tension, this training targets the glutes, quads, core, and stabilizer muscles through various step routines.

  • Ozark Room at the Big Cedar Lodge Fitness Center
  • $10 per person
  • Yoga mats and Resistance Bands (Light-Heavy) will be provided