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Activities  Stand-Up Paddleboard Fitness

People enjoy yoga flows on stand up paddleboards on Table Rock Lake.

Stand-Up Paddleboard Fitness

Join us on beautiful Table Rock Lake for a Stand-Up Paddleboard Fitness Class. It’s a fun and easy way to play on the water while experiencing an amazing full-body workout. It’s gentle, nonimpact and suitable for everyone (16+). Our instructor will guide you on different exercises – from learning to stand up and paddle, to more complex techniques, depending on your skill levels. Due to the limited class size, the workout will be a unique, personalized experience for your group!

  • Dates: Tuesdays & Thursdays
  • Time: 9:15am
  • Location: Bent Hook Marina, Table Rock Lake
  • Price: $40 Big Cedar Lodge guests | $50 for all other guests
  • Ages: 16+
  • No experience is required; participants must be able to swim.