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Activities  Stand-Up Paddleboard Fitness

People enjoy yoga flows on stand up paddleboards on Table Rock Lake.

Stand-Up Paddleboard Fitness


Join us on beautiful Table Rock Lake for a Stand-Up Paddleboard Fitness Class. It’s a fun and easy way to play on the water while experiencing an amazing full-body workout. It’s gentle, nonimpact and suitable for everyone (16+). Our instructor will guide you on different exercises – from learning to stand up and paddle, to more complex techniques, depending on your skill levels. Due to the limited class size, the workout will be a unique, personalized experience for your group!

  • Dates and times: June 1st – August 12th
  • Sundays, Wednesdays, Fridays – 7PM-8PM
  • Monday’s 9:30AM – 10:30AM
  • Tuesdays, Thursdays and Saturdays 9AM – 10AM
  • Location: Bent Hook Marina, Table Rock Lake
  • Price: $40 Big Cedar Lodge guests | $50 for all other guests
  • Ages: 16+
  • No experience is required; participants must be able to swim.