Join us on beautiful Table Rock Lake for a Stand-Up Paddleboard Fitness Class. It’s a fun and easy way to play on the water while experiencing an amazing full-body workout. It’s gentle, nonimpact and suitable for everyone (16+). Our instructor will guide you on different exercises – from learning to stand up and paddle, to more complex techniques, depending on your skill levels. Due to the limited class size, the workout will be a unique, personalized experience for your group!
- Dates: Tuesdays & Thursdays
- Time: 9:15am
- Location: Bent Hook Marina, Table Rock Lake
- Price: $40 Big Cedar Lodge guests | $50 for all other guests
- Ages: 16+
- No experience is required; participants must be able to swim.