Join us in November for three days of movement, mindfulness, and connection at the Big Cedar Lodge Winter Wellness Retreat. Set in the Ozark Mountains overlooking Table Rock Lake, this multi-day experience features a variety of yoga and fitness classes, health-focused keynote speakers, interactive workshops, and immersive experiences.
Look forward to soul-filling sound baths, spiritual cacao ceremonies, bonding around bonfires, and so much more designed to restore and revive your mind, body, and spirit.
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Day One | Thursday, November 12th
Arrival & Intention
4PM | Arrive at Big Cedar Lodge
Check into your accommodation at Big Cedar Lodge, and discover all of the amenities on property!
Pro Tip: If you arrive earlier in the day before your accommodation is ready, feel free to take advantage of pool access, relax at the Spa, explore shopping at The Shoppe, or take a leisurely stroll along our paved 5K path.
6PM | Opening Ceremony
7PM | Plated Dinner
8PM | Pick Your Activity
- Bedtime Christmas Light Yoga
- Yin
- Nervous System Reset
- Stretch, Roll, Release
- After Hours Spa Amenities
Day Two | Friday, November 13th
Movement, Mindfulness & Momentum
6AM | Ruck the Rock
Join us for an exclusive tour of combining our popular golf cart trail with the energetic fun of a ruck! Get closer looks at beautiful landmarks and take in the environment at a more leisurely pace.
6:30AM | Pick Your Activity
- Sunrise Yoga
- Vinyasa Flow
- Cardio HITT
- Mindful Morning Yoga
7:30AM | Breakfast Buffet
8AM | Pick Your Activity
- Stretch and Soothe
- Core and Pelvic Floor
- Make Mornings Magical
- Wreath Making
- Sound Healing: The Gift of Stillness
- Watercolor Painting
9:30AM | Pick Your Activity
- Awaken Your Inner Warrior
- Barre
- Mobility & Core
- Yoga & Breathwork to Rest the Vagus Nerve
- Healthy Smoothie Making
- Qigong
- Brain Health
11AM | Pick Your Activity
- Dance Fitness
- Pilates Inspired
- Yoga for Anxiety and Depression
- EMOM
- Winter Flow
- History Walk
12PM | Break / Personal Time
1PM | Lunch Buffet
2PM | DR. DREW PINSKY
Known to millions as Dr. Drew, he is a board-certified physician, addiction specialist, bestselling author, and renowned media personality. In this engaging session, you’ll gain practical insights into managing burnout, stress, emotional health, and financial pressures while learning how today’s fast-paced world impacts your nervous system, resilience, and overall well-being.
3:30PM | Pick Your Activity
- VIP Keynote Meet & Greet
- Healthy Holiday Dinner Demo
- The Gift of Presence
- The Divine Pause
- Yin
- Guided Cold Plunge
- Qigong
5PM | Pick Your Activity
- Heart Coherence
- Cacao & Journaling
- The Well-Rounded Workout
- Beauty as God Sees It
- Self-Led Sunset Reflection
- NAN
6PM | Break / Personal Time
7PM | Plated Dinner
8:30PM | Pick Your Activity
- Fireside Cocoa and Convo
- After Hours Spa Amenities
- Bedtime Christmas Light Yoga
Pro Tip: Make sure to schedule your spa appointment in advance! Spots fill up quickly.
Day Three | Saturday, November 14th
Balance, Breath & Bravery
6AM | Ruck The Rock
6:30AM | Pick Your Activity
- Stretch, Roll, Release
- Sunrise Yoga
- Nervous System Reset
- Mindful Morning Yoga
7:30 | Breakfast Buffet
8:30AM | Pick Your Activity
- Yin & Yang Yoga
- Sound Healing: The Gift of Stillness
- Cardio HIIT
- Awaken Your Inner Warrior
- Beauty as God Sees It
- Cacao & Journaling
10AM | Pick Your Activity
- History Walk
- Best Case Scenario
- Holiday Mocktail Demo
- The Gift of Presence
- Yoga for Anxiety and Depression
- Watercolor Painting
- Vinyasa Flow
11:30AM | Pick Your Activity
- Essential Oils and Tea Blending
- How to Change Your Mind
- Yin
- Yoga Nidra
- Dance Fitness
1PM | Lunch Buffet
2PM | Keynote Speaker
3:45 | Pick Your Activity
- Keynote Meet and Greet VIP
- Guided Cold Plunge
- Stretch and Soothe
- Cacao & Journaling
- Yin
- EMOM
5PM | Pick Your Activity
- Sound Healing Under the Lights
- Pilates Inspired
- Vinyasa Flow
- Workshop
- The Well-Rounded Workout
- NAN
6PM | Break / Personal Time
7PM | Plated Dinner
8:30PM | Pick Your Activity
- After Hours Spa Amenities
- Bedtime Christmas Light Yoga
- Fireside Cocoa and Convo
- Intention Setting & Journaling
Day Four | Sunday, November 15th
Reflection & Renewal
6:30 | Pick Your Activity
- Sunrise Yoga
- Nervous System Reset
- Stretch and Soothe
- Beauty as God Sees It
- Self-Led Sunrise Reflection
7:30AM | Breakfast Buffet
8:30AM | Closing Ceremony
11AM | Resort Checkout & Free Time
LEARN MORE
Questions? Please email [email protected] or call (855) 969-3048.