Take your workout to the water with this energizing stand-up paddle-board fitness class on the beautiful waters of Table Rock Lake. SUP Core & Tone combines balance, strength, and flexibility training in a fun and refreshing environment. Using the natural instability of the paddle-board, you’ll engage your core while performing a series of toning and strength-building exercises designed to improve stability, posture, and overall fitness. The class concludes with guided stretching to enhance mobility and leave you feeling strong, centered, and revitalized.

Prior paddle-boarding experience is necessary as this class does not cover paddle-board fundamentals. For SUP beginners, check out our SUP Fundamentals Class!

Inquire about making your class private for just $10 more per person. [email protected]